Alcohol Units Calculator
Calculate your alcohol consumption in UK units, track your intake, and understand low-risk drinking guidelines.
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Overrides drink type ABV
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Total Alcohol Units
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Unit Breakdown
Per drink and total consumption
Low Risk Weekly
≤ 14 units
UK Chief Medical Officers
Your Weekly Intake
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Drinks Per Session
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Calories From Alcohol
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Approximate estimate
Common Drink Units Comparison
Standard serving sizes and their unit values
| Drink | Standard Size | ABV | Units | Your Drink |
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Responsible Drinking Tips
Guidelines for low-risk alcohol consumption
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Health Disclaimer: This calculator provides estimates only. UK guidelines recommend not regularly drinking more than 14 units per week. Pregnant women should avoid alcohol entirely. Always consult a healthcare professional for personalized advice.